Search results

If possible, no adeded oil would be ideal, but not essential since most recipes that call for oil can use a substiture of ground flax seed. Thanks, Alden Cornell Molokai

I’m looking for a healthy vegetarian diet that remains palatable over time. Caldwell Esselytyn, Dean Ornish, John Mcougall, and Joel Fuhrman diets all look promising, at least in health terms. Has anyone had experience actually staying on any of these vegetarian diets for more than a year, or...