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I lost 20 pounds in in January 2011 and kept it off. I fell off the wagon a couple times... lol! I rather dip my food rather then smoother it in sauce or portion out sauce on my food. Portion control is my key. I eat my big meal at lunch time.

Not only am I trying to lose weight but overall change the way I eat. I do portion control and cut most fried foods out. I love my french fries so i will just portion them. When I make homemade sweet and sour chicken I either grill the chicken breast or pan fry it. No deep frying with batter...

Thanks love your name .... Lol!

Sounds yummy!

I love Chinese food. I will making this on friday but I will not be frying the chicken just Browning it up. Makes it a little healthier... Lol!

Recipe 8oz plain yogurt or flavored if you do not have fresh fruit 1/2c of soften butter 3 eggs 3 tbsp of lemon juice 2 tbsp reserved 2 1/2 c of flour 1/4c reserved 1/2tsp of baking soda 1/2tsp of salt 1/2tsp of vanilla 12 oz of fresh fruit 1 c of powder sugar * preheated oven to 325 * grease...

I made my first yogurt cake. It is soo moist. I never used a bunt cake pan before it came out PERFECT! I used flavored yogurt instead of fresh fruit because I didnt have any fresh fruit. I cant wait to make it with fresh fruit.

I live in Southern Maryland. I grew up in Va Beach Va originally.

Hi everyone! My name is Josie and cant wait to share secrets and recipes.