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    Low Glycemic Index Hot Cereal

    This is based on Red River Cereal from Monarch Mills, a family favorite for 3 generations, but not available in the Northeastern US. Premix 5 cups each of cracked wheat, cracked rye, 2 cups walnut pieces, 1 cup of steel-cut oats, 1 cup of rolled and whole flax seed, 1/2 cup cinnamon powder...
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