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Pretty entertaining here. We had a great chicken named stupid, but she was the smartest one we had. She had a crooked beak which is where her name came from. In the spring all the other chickens were scratching away aimlessly when I noticed Stupid and the small white one were by the lilacs...

Even bodybuilding on a vegetarian diet is easy if you know what foods to combine. For example Pink lentils/Sesame/Mushrooms/corn create a protein that is superior to beef. I don't condone a Vegan diet but a lacto/ovo vegetarian diet is very easy.

1. Puree Pink lentils/Sesame seeds/Cilantro/Hot salsa/Lemon or Lime juice Puree the sesame seeds till no whole seeds remain. 1/3 sesame seeds to lentils 2. Sautee Mushrooms/Green onions/garlic/Soy sauce 3. And Low fat Ricotta cheese About 1/3 of each wrapped in a Tortilla then lightly nuked...

Try Orange Roughy at Trader joes or any Pollock. They are pretty good IMO

This might do the trick Spectrum | Coconut Oil and Shortening crisco alternative

When liquid vegetable oil is fully hydrogenated, however, almost no trans fats remain. The resulting fat is even more solid, taking on a hard, waxy consistency, even at room temperature. Full hydrogenation increases the amount of saturated fat, although much of it is in the form of stearic acid...

The biggest thing to keep in mind if consuming a lot of sugar is not to eat a lot of carbohydrates at the same time. They both break down into sugars in the body so both is a double whammy diabetes waiting to happen. Stevia helps your body deal with sugar as well as sweeten food.

Check the recipe I recently posted. HQ protein, tastes great, very inexpensive, pretty healthy. The Muscle milk Naturals strawberry flavor tastes very good, flavored with Stevia. http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=CY-7033#.UNFf7SAbbgE

NEVER eat Tilapia NEVER NEVER NEVER Also avoid deep water seafood. they are high in metals.

Eat a ton of protein Drink lots of liquid excercise a lot Consider 1/2 an alka seltzer a day if you are eating a LOT of protein. Always make sure you are burning other calories than protein. When your body is calorie starved Lysine is the 1st one to get used up. eating a salad a day can help a...

Eating more oats and beans helps keep cholesterol in check. However for baking the butter flavored Crisco is great and very low saturated fat. Decent butter flavor.

just stay away from carbs, excercise as much as you can handle, and eat more protein. The best way to loose weight is to gain muscle. Take a few days each week and go swimming. Treading water is very low impact and uses almost all your muscles. Be especially wary of carbs because whenever you...

No not plants in general, but Broccoli/Garbanzo/Pink Lentils combine to make a really good amino acid profile. I spent weeks looking up the amino acid breakdown of vegetarian protein sources and those 3 combine nearly to perfection. For some reason google's ability to find the same websites I...

Yea it could easily be a true Vegetarian recipe. But I am not a vegetarian. I guess the use of Bacon grease is a bad idea. almost all saturated fat.

Your brain needs cholesterol to coat the blood vessels. a common cause of stroke in vegans is cause they eliminate all cholesterol in their diet. I apologize for sounding defensive but I have been studying nutrition for a very long time.

Nitpick much? No high BP isn't always caused by bad living. but it is almost always associated with it. Smoking = bad living Alcoholism = bad living Overweight = Bad living unless you have a medical condition. Stress = If it's causing you high BP take Prozac, or smoke weed. So unless it's...

You cook the beans separately, otherwise it's problematic due to the lengthy cook time of garbonzos. Combine cooked beans with all other ingredients in a pot. I prefer soft broccoli. It is a complete protein meal, balanced amino acid profile. Vegetarians still need cholesterol. otherwise...

Wasup peeps. New here and I'd like to share one of my favorite recipes. I'm pretty good with nutrition and cobbled together this a few years ago when I was researching the ultimate vegetarian muscle gaining dish. 14 oz broccoli tops (only use tops not stems) 1 cup mashed Garbonzos 1 cup...