1. Puree Pink lentils/Sesame seeds/Cilantro/Hot salsa/Lemon or Lime juice
Puree the sesame seeds till no whole seeds remain. 1/3 sesame seeds to lentils
2. Sautee Mushrooms/Green onions/garlic/Soy sauce
3. And Low fat Ricotta cheese
About 1/3 of each wrapped in a Tortilla then lightly nuked...