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Hi Davemchine! I think it's great that you are taking control of your diet and making a conscious effort improve it. Kudos to you! Your meal plan looks great but yes, you shouldn't be eating the same thing everyday. Firstly, everything should be taken in moderation and secondly, getting bored...

I have been using my Airfryer for almost 1.5 years and I am definitely not tired of it! The sad thing is that my kitchen is too small for an oven, so the Airfryer has acted very well as my mini oven, not only for frying but for baking cakes too. So, if you are thinking of getting one, I would...