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Hello all. I am new to this or any other forum. I am almost 60 years old and live in the South. I posted a recipe In the rice, pasta, and bean area. I am a Native American female with Fibromyalgia and osteoporosis along with various other algias and arthritis's. Most of the time I stay home...

Here is a dish I make now and then when I get tired of popping the steamed veggies in the microwave. I use either rice or elbow macaroni, enough for two ppl. Some of the cooks out there toss it in a pan and know when enough is enough and some measure everything. I am one of those who only...