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Thanks, Andy M.

If the label on ground beef says that 4 ounces contains 3.5 grams of saturated fat, is that 3.5 grams before cooking or after cooking? I'm guessing that's for raw food? If it's before cooking, then how much saturated fat is removed (cooked off), if any, after 4 ounces is grilled to, say...

OK, so for the sake of argument, suppose I cook all my meat, fish, and poultry on the grill to well done (sorry). Is there a general estimate I could make about the difference between the saturated fat content raw and the saturated fat content now cooked?

Do you mean saturated fat content, or other things? I usually cook all meats, fish, and poultry well done.

Thanks, Andy. I'll check out the website.

I usually pick chicken, turkey, or ground beef that's no more than 4 grams of saturated fat per 4-ounce service. And I usually grill these things well-done. I wonder if I'm actually consuming about half of the listed content then.

When ground beef lists saturated fat content, I assume that content means before cooking, right? Suppose the saturated fat content in 4 ounces of ground beef is 4 grams. When that 4 ounces of beef is cooked on a grill, how much saturated fat is left? In other words, after grilling, how much...