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  1. kapuk

    Weight Watchers Breakfasts

    You may use those for your breakfast They are low fat and calories Choose one bowl and one beverage with egg whites Bowl of Shreded Wheat Bowl of Grits 2-3 Eggs (whites) Cups of Coffee, water or skim milk
  2. kapuk

    Italian Stir Fry

    Italian Stir Fry :chef: 1/2 pound mild Italian sausage 1 clove garlic, minced 1/2 teaspoon Italian herbs 1/2 cup each green, yellow and red bell peppers, cut into 1/2 to 3/4 inch chunks (or 1−1/2 cups green if yellow and red aren't available) 1/2 medium onion, cut into 1/2 to 3/4 inch chunks...
  3. kapuk

    Chinese Chicken Wings

    Chinese Chicken Wings 2 dozen chicken wings, cut in pieces at joint (discard wing tips) Mix together: 1/2 cup brown sugar 1/2 cup soy sauce 1 Tablespoon ground ginger 1 Tablespoon dry mustard 1/2 teaspoon garlic powder Directions: In large non−metal bowl, marinate wings over night. Place...
  4. kapuk

    Blueberry Coffee Cake Recipe--TNT

    I have a sweet tooth! that 's what I love it! Thanx a lot
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