Yes, but it is important to consider two things for most of us. One is that all weight loss, however achieved, results from burning more calories than one takes in. The second is that deprivation of certain foods can cause people to reverse their weight loss by going back to what they enjoy eating. People who have health problems such as diabetes can't eat everything but they can control how much of it they eat.
I found that, while I was hungry all the time when I started portion control, that went away over time as my body got used to the smaller portions. I believe I can keep this up for the duration and even increase the portions a little when I reach my goal which is ideal weight for my size and age. I should be there by the end of this year.
Take your time. Lose the weight slowly. It is really painless. I think I'll go have a toasted bagel with cream cheese now as a snack.
I found that, while I was hungry all the time when I started portion control, that went away over time as my body got used to the smaller portions. I believe I can keep this up for the duration and even increase the portions a little when I reach my goal which is ideal weight for my size and age. I should be there by the end of this year.
Take your time. Lose the weight slowly. It is really painless. I think I'll go have a toasted bagel with cream cheese now as a snack.