"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets
Thread Tools Display Modes
Old 11-07-2002, 12:50 PM   #1
Senior Cook
Filus59602's Avatar
Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Breakfast On The Run Smoothie...+ Exchanges


Makes: About 2-1/2 cups (2 Servings)
Source: The New Family Cookbook for People with Diabetes

- 2 medium-size ripe bananas, peeled
- 1 cup fat-free milk
- 1/2 cup plain low-fat yogurt
- 1/4 cup wheat germ
- 2 teaspoons pure vanilla extract
- 2 teaspoons sugar
- Pinch of ground nutmeg (optional)


Slice the bananas and freeze overnight. (There should be
about 1-1/3 cups sliced bananas.) Place the bananas and
remaining ingredients in a blender and blend until smooth.

Nutritional Information Per Serving: (1-1/4 cups): Calories: 241, Fat: 3 g, Cholesterol: 7 mg, Sodium: 108 mg,Carbohydrate: 45 g, Dietary Fiber: 4 g, Protein: 13 g ++++ Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Skim Milk:)

Filus59602 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Roller Coaster Breakfast kitchenelf Eggs, Cheese & Dairy 10 10-23-2012 10:58 PM
Razor Clams.. for breakfast? lutzzz Today's Menu 8 11-17-2004 03:09 AM
Sugar Free Pumpking Pie W/Diabetic Exchanges kitchenelf Pies & Pastries 0 11-26-2003 10:15 AM
Southern Pecan Pie...+ Exchanges Filus59602 Health, Nutrition and Special Diets 0 11-12-2002 05:36 PM
Cranberry Turkey Stir Fry + Exchanges Filus59602 Health, Nutrition and Special Diets 0 11-11-2002 10:37 PM

» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities

Copyright 2002-2015 Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 08:48 PM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.