sparrowgrass
Head Chef
A diet that includes absolutely no carbs is boring and probably not good for your health. A low carb diet--one that includes plenty of fresh veggies, some fruit, very few grains or starchy vegetables, and no sugar, is easy, healthy, and with a good imaginative cook, can be delicious.
That is what I have been doing for the last 2 years--I am down almost 70 pounds, feel great, and all those numbers that the doc has been yelling about are at normal levels.
I know that this is not a 'diet'--if I go back to eating too many carbs, I WILL develop complications from diabetes--this is just the way I eat now.
I try to keep my carbs below 30 grams per meal, with a few left over for an ocasional treat.
That is what I have been doing for the last 2 years--I am down almost 70 pounds, feel great, and all those numbers that the doc has been yelling about are at normal levels.
I know that this is not a 'diet'--if I go back to eating too many carbs, I WILL develop complications from diabetes--this is just the way I eat now.
I try to keep my carbs below 30 grams per meal, with a few left over for an ocasional treat.