"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > General Cooking Information > Health, Nutrition and Special Diets
Thread Tools Display Modes
Old 06-30-2002, 10:10 PM   #1
Join Date: Jun 2002
Location: USA
Posts: 69

This is good and you can "personalize" it - it's pretty versatile! I put reduced or non fat when I can find it, Cheddar and Mozzarella and sometimes green onions - just replace anything you don't like with something you do - it really is good - I put a little more cheese on than called for, too...cheesehead, you know..

12-inch thin pizza crust (such as Boboli)
One, 8-ounce can of tomato sauce, no salt added
1-1/2 cups green pepper, chopped
1-1/2 cups of red onion, chopped
cup shredded part-skim low-fat mozzarella cheese

Place crust on a large pizza pan. Top with the sauce, "sausages", pepper, onion, cheese. Bake in a preheated 450-degree oven for 10-12 minutes. Cut in six slices.

Nutrition Information per Serving:
Calories 329
Fat 7.9g
Protein 14g
Carbohydrates 45
Sodium 48mg

starrleicht is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Need recommendations on a good pizza stone Dina Cookware and Accessories 38 12-01-2005 04:11 PM
Taco Pizza Erik International Cuisines and Ethnic Cookery 3 12-18-2004 10:26 PM
Need a GOOD pizza dough.... tancowgirl2000 Pizza & Focaccia 11 12-02-2004 11:15 AM
Pizza vilasman1 Pizza & Focaccia 3 11-01-2004 05:07 PM
Proper Pizza jacquesmontoya Pizza & Focaccia 13 06-17-2004 01:43 AM

» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities

Copyright 2002-2015 Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 05:27 PM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.