Trying to gain weight.

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i use ensure+& ingest scads of meat, eggs, full-fat milk, breads, pasta, healthy fats & less healthy fats, booze, tho i balance that w/ veggies & fruit, legumes & lean chix, salads & so on--

i'm beyond thin, & sometimes, u hafta deal w/ that; i luv being thin; some don't-- check w/ a metabolic specialist & or get a referral to 1 via ur PCP--
not too great to overimbibe, often; that can stress your system & make u ill.
 
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