redkitty
Executive Chef
I just love Kale! I had no clue how much I would love it until I cooked it for the first time last year. Now I try to eat it 2-3 times per week.
Did you know that one cup of kale contains just 36.4 calories, but provides 192.4% of the daily value for vitamin A??!!! How fabulous!
I've steamed it but how I love it the most is lightly sauteed with a tiny bit of salt and pepper. For me, it's a great replacement for carby grains or pasta.
How do you love your Kale?
Some great reading on Kale here...
WHFoods: Kale
Did you know that one cup of kale contains just 36.4 calories, but provides 192.4% of the daily value for vitamin A??!!! How fabulous!
I've steamed it but how I love it the most is lightly sauteed with a tiny bit of salt and pepper. For me, it's a great replacement for carby grains or pasta.
How do you love your Kale?
Some great reading on Kale here...
WHFoods: Kale