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Old 11-21-2018, 09:53 PM   #1
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Peanut Butter Keto?

My wife has been "keto" for over a year now. We have had no potato chips, bread, flour, sugary things, in our abode for months!

Recently she made some pretty good peanut butter cookies, nearly reminiscent of my Mother's buttery wonderful ones from my youth.

Shall I post this recipe? I imagine much of this has been pretty well hashed-over by now. Maybe I'm in the wrong place, too.......I'll retire now to the fridge!

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Old 11-22-2018, 08:28 AM   #2
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yes please post
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Old 11-22-2018, 05:21 PM   #3
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We do have a forum for low carb and keto: Low Carb | Keto - Discuss Cooking - Cooking Forums
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Old 11-22-2018, 06:13 PM   #4
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Never heard of keto. I think I need to look it up. I take it, that's it's not meat n three veg.?

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Old 11-22-2018, 06:55 PM   #5
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Quote:
Originally Posted by Rascal View Post
Never heard of keto. I think I need to look it up. I take it, that's it's not meat n three veg.?

Russ
Actually, meat and three veg might well be a keto meal. It would depend on which vegis. If it is low carb vegis, that would be fine.
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Old 11-23-2018, 12:55 AM   #6
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Never heard of keto. I think I need to look it up. I take it, that's it's not meat n three veg.?

Russ
Keto is the new fad diet. Similar to Atkins/Paleo diet. Meat, fat... no carbs.


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Old 11-23-2018, 01:01 AM   #7
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Keto is the new fad diet. Similar to Atkins/Paleo diet. Meat, fat... no carbs.


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For some people keto is a fad. For other people it is for health, diabetics come to mind.
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Old 11-23-2018, 03:54 AM   #8
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For some people keto is a fad. For other people it is for health, diabetics come to mind.
A nutritionist described keto as a medical intervention diet. For some, it is necessary. However, if you don't need to be on a keto diet, you probably shouldn't. Nutritionists generally think it is not a healthy diet. For those that want to lose weight, a calorie restricted Mediterranean diet is a healthier option. According to one nutritionist, a keto diet probably won't hurt an otherwise healthy person. Long term effects are still unknown, though.
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