ShellyCooks
Senior Cook
Has anyone tried the Whole 30 diet? I have a friend who has just started it. She expects to lose at least 30 pounds in a month! Really? This sounds a little strange to me. I've read the diet. It centers around whole foods (that's good!) -- no preservatives, additives. It also doesn't allow any kinds of breads () pasta, rice, sugar (real or artificial), or dairy. It claims to be a detox diet, but I can't believe that anyone can lose that much weight in a month. Is this just another "gimmick" diet or does it really work?