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This is a side dish from Eat Better America, named Quinoa with Black Beans: 1 cup uncooked quinoa (don't think the color matters), 2 cups chicken or vegetable broth, 1 cup black beans (from 15-oz. can, drained and rinsed), 1/2 cup frozen whole kernel corn (thawed), 1 small chopped tomato (1/2...

This recipe is from the original South Beach Diet book, page 137: Phase 1, one serving: 8 leaves romaine lettuce (torn into bite-size pieces), 1 cucumber (peeled, seeded and sliced), 1 chopped tomato, 1/2 cup crumbled reduced-fat feta cheese, 2 tablespoons extra-virgin olive oil, 2 tablespoons...

a vegetarian entree from South Beach Diet Cookbook, page 284: Phase 2, four servings: 12 ounces spelt linguine, 4 cups arugula leaves, 1 cup tightly packed basil leaves, 3-4 cloves minced garlic, 2 tablespoons of pine nuts, 1/2 cup extra virgin olive oil, 1/4 cup grated Parmesan cheese, salt and...