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@medtran49 I already cook my own meals eating them at home 95% of the time but I appreciate your input. I made this thread based on when I do go out to eat pizza or anything else in Italian restaurants, usually once or twice a month on the weekends at the most. I already have a pizza restaurant...

@dragnlaw What I mean by preservatives is anything that is bad for the human body and will shorten my life span. I don't know what chemical and synthetic preservatives are but I would guess they are bad for the human body and most likely shorten my life span. I know better not to buy most of...

Hi, not sure where to post this but my question is, if the restaurant makes everything from scratch does that mean there is no preservatives in it?

and @everyone else. Same thing for breakfast launch and dinner."1 - 4" diameter plate. For breakfast 1 apple(fruit),1000 milagrams 2 fish oil pills, 2 ounces of chicken(meat) or three pieces of chicken, half cup of 100% rolled steel cut oats(carbs), 50 celeries or less of baby spring mix...

Hello Again to everyone here. I tried everything recommended in this thread and did not like any or most of what was recommend as well as other sauces I tried that I found on the internet. It all had ingredients that I don't want to be consuming for health reasons. I tried looking for sauces on...

Hi, I recently heard rice is very starchy so I don't want to eat it for healthy carbs as I may have mentioned in earlier threads starch/high starch is bad for the teeth like potatoes, so I am avoiding eating brown rice for now. If its true what would you all suggest to replace the brown rice? If...

Hello again. I started adding Cali flour to what I eat every day for longevity as I heard eating Cali flour does that from some expert or doctor however I recently tried eating cali flour raw and I don't like the way it tastes, I just chopped it all up into little pieces, then put it in my bowls...

@everyone and thymeless I don't know what you mean by quantify my health criteria for healthy but if you mean why I am wanting to eat it, it's to increase my testosterone levels in my body. Recently I had a physical done and my doc said My testosterone was a little bit below normal so I Wanted...

This is sort of a continuation of my black seed's watermelon thread, thank you for all who posted in that thread. Is there a healthiest type of watermelon? If so what is it? Are they all the same health wise? I don't care much for taste.

Hello there again. I heard that watermelon with black seeds in it is healthier then other watermelons or different types of watermelon. Is this true?

@thym, I dont know. I just want whatever is healthier for the human body. I dont care whatever it looks like or whatever tastes better

Hi, questions in the title. As always I appreciate all of your help over the years.

Hi and @anyone else who knows. how much tzatziki do you use with that? I tried the yogurt and dill with salt. I thought it tasted ok, I liked it, its defenently eatable for me. how much for one meal or one bowl? I eat three times a day, breakfast, launch and dinner.

@GotGarlic or anyone else who knows when you said yogurt and dill, what type of yogurt do you mean? How much yogurt per three meals do I use? How much dill do I use per three meals?

@GotGarlic or @anyone else who knows I already have barley to provide carbohydrates with the beans I eat daily with each 3 meals. Would you say the barley is enough carbs so I don't need the rice?

@Dragonclaw I have not done my own research. I do plan to ask my nutrionist this next time I see her. I would just rather be smart and safe about it then sorry for now if it is right or possibly right that eating no meat is healthier since I dont know for certain. It's like if someone asks...

Hi, I think if I remember right, I heard on the internet some years ago or more that it was healthier to eat no meat in your food. I know beans and nuts provide protein or a lot of protein so meat isn't really necessary to have protein in your body.

ok, thanks alot

Is it safe and edible to put raw olive oil or uncooked olive oil onto food? If so witch form of olive oil is healthier? I use to go to this restaurant in the local mall near me a couple of times and the food I ordered came with bread as well as olive oil that I would dip the bread in, if i...

Again, thanks for all responding. All just google it:smile:

thanks all for responding, hope you all have a good weekened

Hi again all. I took out a portion of the foods out of my food regimen that I have been eating for years every day including raw chopped red onion(not the whole union) because that was causing me to get acid reflex or reflux as well as other things causing that outside of what I was eating. I...

Hello, I figured I can avoid any health problems buying meat from a butcher and/or deli If I decide to add meat to my food regimen rather than processed meat that comes in a package unless its maybe lean meat, grass fed and other things as discussed in my previous thread. I have seen on the nets...

Hi, thanks for all who responded. That's a lot of information. all probably find a lot of it useful. Hope you all have a good weakened

Hello all again. You might have heard or remember the food pyramid they would teach about in grade school, there is a Wikipedia article on it. I would prefer the latest updated version of that if its healthier then the Mediterranean and no meat at all as I have seen on the nets that no meat with...