natural_mama4
Assistant Cook
- Joined
- Jan 13, 2012
- Messages
- 14
I want to start using more flax seed and nutritional yeast when cooking. I'm hypoglycemic and I've recently read that the nutritional yeast is very helpful for keeping your blood sugar up and level. I buy flax seed and grind it right before using, and I've been using both flax and nutritional yeast in my homemade wheat bread. I want to use both more often in things like crackers, quick breads, pancakes, etc but I can't seem to find information on how much to use of each, if I can overdo it with the two, and if I should be replacing some or all of another ingredient, or just simply adding them in, or if it just depends on the recipe. Any tips are greatly appreciated!
Thanks
~M~
Thanks
~M~