I used to intermittently fast, but when I got I'll it was driven into me how unhealthy this was. Now it's all the rage my doctors have accepted I am safe to do this again.
The most popular form is the two days a week or every other day. I find every other day messes with socialising at weekends, but two, maybe three week days suit me well.
As well as starting to lose stubborn weight, I just 'feel better' and eat less on my 'feast days' and notably......I am enjoying food more. I think because you don't eat because its time too you just savour things more. Actually the fast days people eat five or six hundred calories on the most popular forms of the diet and its certainly possible to have a delicious five hundred calorie meal, or a couple of light meals.
Anyone else here?
The most popular form is the two days a week or every other day. I find every other day messes with socialising at weekends, but two, maybe three week days suit me well.
As well as starting to lose stubborn weight, I just 'feel better' and eat less on my 'feast days' and notably......I am enjoying food more. I think because you don't eat because its time too you just savour things more. Actually the fast days people eat five or six hundred calories on the most popular forms of the diet and its certainly possible to have a delicious five hundred calorie meal, or a couple of light meals.
Anyone else here?