A quick high protein breakfast.
4 eggs
1 tsp butter
1/3 cup whole milk
1 pinch black pepper
1 tbsp fresh chives, chopped
1 tbsp fresh dill weed, chopped
4 oz smoked salmon, thinly sliced
2 cups fresh baby spinach
Melt butter in frying pan. Beat room temp eggs with milk and pepper, stir in chives and dill. Scramble eggs in buttered pan. Keep warm.
In another pan, with 2 tablespoons water, wilt spinach, remove, drain and place on 4 warmed plates. Wipe out warm pan and add salmon slices until warm, place over spinach and top with cooked egg.
4 eggs
1 tsp butter
1/3 cup whole milk
1 pinch black pepper
1 tbsp fresh chives, chopped
1 tbsp fresh dill weed, chopped
4 oz smoked salmon, thinly sliced
2 cups fresh baby spinach
Melt butter in frying pan. Beat room temp eggs with milk and pepper, stir in chives and dill. Scramble eggs in buttered pan. Keep warm.
In another pan, with 2 tablespoons water, wilt spinach, remove, drain and place on 4 warmed plates. Wipe out warm pan and add salmon slices until warm, place over spinach and top with cooked egg.