Harry Cobean
Executive Chef
after recent excesses including my ribeye burgers i needed healthy but curry too so i cooked this last night.usual suspects:galangal,chillies,coriander,fish sauce,turmeric....y'all know the script but if i'd used a 400ml can of coconut milk it would have banged in a whopping 600+calories,60grms fat & 50grms saturates.by using the kara it reduced that to only 100cals,8grms fat & 7.5grms saturates with zero cholesterol(use it on my brekkie cereal/in porridge & coffee too).i just add an extra pinch of sugar & a bit of cornstarch to the curry to get the flavour/consistency right.i also skinned,boned & "super trimmed" the thighs & the rice was just steamed jasmine with a bit of chilli/fish sauce & honey turned through it.had papaya,cherries & apricot for pud
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