well, thanks for your attempts to guide me !
I really did not give it much thought that 'Mediterranean' covered several countries!! no wonder I cant find a list!
I live in Pennsylvania, so seasonal eating is pretty much what we do.[usually because even though we have fruit and vegetables imported, they often are tasteless or never ripen correctly, I think its a waste of money so I buy canned If I feel the need.] No county should adopt the poorly chosen way the U.S. grows, ships and eats food.
I do use the olive oil, fish and beans, and any fresh fruits and vegetables I can get, so I guess I am on the right track.
Unfortunately my husband is a meat lover, I could live without meat, so he is hard to please sometimes, he dont like a lot of veggies, he wont eat any salads,squashes or leafy green veggies, he favors all the starchy ones.corn, beans, potatoes ,peas, thus, he has high BP and cholesterol, and is overweight.I am in a dilema for sure.
I am after healthy eating, not because I need to loose weight, but because I am tired of processed poison, chemicals and sugar, and my hubby needs to loose it.
I will try to surf the site to see how many easy recipees I can find that dont have too many ingredients that I cant find here in my area, we are pretty limited to what we can buy, we are in the country, I am two hours away from the nearest big market that has any such selection of spices or fresh foods.And with only three to cook for things go bad quickly.
thanks for setting me on the right road!
brtammy