Let's see: A few slices of low-fat deli sliced turkey, some sugar-free applesauce, low-fat cottage cheese, some black olives and a glass of caffeine-free iced tea.
I just finished 1/3 of a poached chicken breast, real wild rice and artichoke hearts. It was on a small salad plate so it's not as heavy as it sounds. I was hungry!
The last thing I had was lunch about 8 hours ago. I had tortilla chips with salsa and guacamole, a beef chimichanga, refried beans, and rice, with a Diet Coke.