I need a bit of a refreshier course here! I have started exercising at lunch time. Straight after this I eat my lunch, which varies, salads, wraps with lots of salad and protein etc. This is fine.
Come 3.30 in the afternoon I lack energy and want to snack The c word is the most readily available substance and we don't want that!
So healthy munchy ideas please, needs to be portable and not require any equipment, so protein shakes etc are out.
Thanks in advance.
Come 3.30 in the afternoon I lack energy and want to snack The c word is the most readily available substance and we don't want that!
So healthy munchy ideas please, needs to be portable and not require any equipment, so protein shakes etc are out.
Thanks in advance.