ScottsLady
Assistant Cook
Hi ladies- I'm brand new here and look forward to chatting with you all! I'm currently trying to lose a few lbs. and I'm really worried about the holidays and how "good" I will be. My family can put on a good amount of peer pressure about how much I eat and drink ("oh come on, you can have one more!")
I was reading an article on the Scott Common Sense site and it said to: Really taste your food-- We’re so used to rushing through meals that we rarely stop to enjoy what we’re eating. Slow down, chew your food and be mindful of the delicious flavors. -- isn't that a good hint? Usually I just plow through meals b/c they're so delicious. I need to learn how to savor I guess.
So how do you all do it over the holidays? Do you prepare certain low-cal recipes? If so, please share!
I was reading an article on the Scott Common Sense site and it said to: Really taste your food-- We’re so used to rushing through meals that we rarely stop to enjoy what we’re eating. Slow down, chew your food and be mindful of the delicious flavors. -- isn't that a good hint? Usually I just plow through meals b/c they're so delicious. I need to learn how to savor I guess.
So how do you all do it over the holidays? Do you prepare certain low-cal recipes? If so, please share!