Watching Weight - Again
Had to come back and refresh this thread.
I hit a lull in the WW Points program after about week 4 or 5. About the same time my daughter brought in a program that a friend at work had leant her . . .
Please don't go balistic on me here. . .
Michael Thurmond's 6 Week Body Makeover, Yep. the one from the Infomercial in the middle of the night.
Well, local reports were strong, and I had SOOOO MUCH to lose.
Been on it for fourf weeks and the weight is dripping of. Averagingg about 3 - 3 1/2 lbs per week, after dumping off about 15 the first couple of weeks.
Manager (Wife) and Daughter are both off a few sizes, and my Son and his intended are following it too.
I ran the intake through the USDA Nutrition Programme, came out at 1475 cal AND over 120% of the daily recommendations for everything except Calcium and Fat I take 1500 mg Calcium daily, so am not concerned there.
I appreciate that the "recommended" intake for Fat is a suggested maximum intake level
Finally,
David