I realize that we are not talking about a significant amount of corn starch vs whole wheat flour. I do know that ww flour has less calories because it is not all starch. There is the fiber advantage in ww flour and the germ which contains most of the vitamins. I'm just always looking for ways...
I am giving a presentation on Sauce and Soup Mixes. I just was looking for a healthier substitute for corn starch. I suppose that you would have to use corn starch for a clear sauce.