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I have a few questions about sourdough starters. What is a good starter without using yeast? Do starters have to be refrigerated? How can I get a nice rise on the bread dough? All help would be greatly appreciated!

My name is Stella and I've recently been learning how to make sourdough bread. I must admit that it's different. I've been in a wheelchair for the past 4 years so I spend more times in the house. Baking gives me something to do with my time. I'm an avid beader. I love to crochet, tat, knit...