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A great way to cook a steak is to let it speak to you, if you let your barbeque heat up to 350-400 degrees then get a nice sear on it. Dont flip the steak until the steak just comes off the grill like no problem. If you are having to put pressure then the steak is telling you its not ready yet...

I work in a restaurant and when we cook the pasta there we leave them in whole. With all the restaurant equipment we have and the larger pots it is fairly easy to just place the noodles in and not worry about the mess. Whoever when I am cooking at home i still chose to break them half the time...