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Thank you everyone for your responses. Based on what everyone has said, I think I have a pretty good idea of the one basic rule - there are no rules! Every one (person, pan, stove, etc) is different and it just takes experience. So, get in there and cook! But I do have one other question - when...

I have a question about stove top temperatures when using stainless steel pans. I guess my question doesn't really apply only to stainless but that's what I'm using. I've successfully cooked a few things in my pan without sticking by heating the pan first until water rolls around, then oil, then...