"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > Recipes & Ingredients > Desserts, Sweets & Cookies & Candy
Click Here to Login
Thread Tools Display Modes
Old 01-15-2003, 12:51 AM   #1
Senior Cook
Filus59602's Avatar
Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Tropical Fruit Flambé for 2...LF

Tropical Fruit Flambé
Dessert du Jour - e-mail
Yield: 2 servings.
Plan ahead...needs to chill several hours

1 large fresh pineapple
2 oranges -- peeled, sectioned
1/2 cup triple sec or any orange-flavored liqueur -- divided
1/2 teaspoon freshly grated orange peel
2 bananas -- sliced

Cut pineapple in half lengthwise through crown. With sharp knife, remove pineapple flesh in chunks. Trim and discard core. Reserve shells.

In medium bowl combine pineapple, orange sections, 1/4 cup liqueur and orange peel; mix well. Chill several hours, stirring occasionally to blend flavors.

Just before serving, stir in banana slices. Spoon into reserved pineapple shells. Heat remaining 1/4 cup liqueur, ignite with a match and pour over fruit.

Per Serving: 498 Calories; 2g Fat (3.9% calories from fat); 3g Protein; 92g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. ++++ Exchanges: 4-1/2 Fruit.

Filus59602 is offline   Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dutch Oven Fruit Cobbler Raine Cobblers & Crisps 1 03-05-2005 10:44 PM
EZ spiced poached fruit subfuscpersona Fruit & Nuts 2 02-21-2005 05:53 AM
Brandied Fruit Friendship Cake And Starter Raine Cakes & Cupcakes 1 01-25-2005 12:30 PM
Question about using frozen fruit to make a cobbler. runninduo Cobblers & Crisps 3 10-02-2004 10:03 PM
Frozen Fruit Compote merstarr Desserts, Sweets & Cookies & Candy 0 09-20-2004 06:43 PM

Copyright 2002- Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 01:10 AM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.