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Old 01-14-2003, 11:51 PM   #1
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Join Date: Jun 2002
Location: Montana, USA
Posts: 256
Tropical Fruit Flambé for 2...LF

Tropical Fruit Flambé
Dessert du Jour - e-mail
Yield: 2 servings.
Plan ahead...needs to chill several hours

1 large fresh pineapple
2 oranges -- peeled, sectioned
1/2 cup triple sec or any orange-flavored liqueur -- divided
1/2 teaspoon freshly grated orange peel
2 bananas -- sliced

Cut pineapple in half lengthwise through crown. With sharp knife, remove pineapple flesh in chunks. Trim and discard core. Reserve shells.

In medium bowl combine pineapple, orange sections, 1/4 cup liqueur and orange peel; mix well. Chill several hours, stirring occasionally to blend flavors.

Just before serving, stir in banana slices. Spoon into reserved pineapple shells. Heat remaining 1/4 cup liqueur, ignite with a match and pour over fruit.

Per Serving: 498 Calories; 2g Fat (3.9% calories from fat); 3g Protein; 92g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. ++++ Exchanges: 4-1/2 Fruit.

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