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Old 07-18-2005, 07:12 PM   #341
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an orange-pineapple smoothie

1 cup orange juice
2 cups pineapple chunks, draining juice
1 banana
1/4 cup skim milk
2 tablespoons honey
5 ice cubes

put all ingredients in blender and puree until smooth

this gives me about 2 servings
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Old 07-18-2005, 08:36 PM   #342
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Peach flavored water.

(sure doesn't sound as good as Middie's Orange pineapple drink.)
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Old 07-18-2005, 08:53 PM   #343
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pds my cousin's wife made some smoothies yeserday that were even better, strawberry yogurt i think it was. i'll call her for the recipe if you want
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Old 07-18-2005, 09:41 PM   #344
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Yes please. That would be great.

I'm in the mood for a cool treat. It's finally sunny in
Seattle!
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Old 07-18-2005, 10:51 PM   #345
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here ya go pds... enjoy !!

2 cups strawberries, sliced
1 medium peach, pitted and cut in quarters
1/2 cup powdered sugar
1/2 cup nonfat vanilla yogurt
1/2 cup skim milk
1/4 teaspoon cinnamon (that's optional)
2 teaspoons vanilla extract

combine all ingredients in blender and blend until smooth. add some additional sugar or honey for your desired sweetness.

she said she gets 4 1/4 cups servings
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Old 07-18-2005, 11:35 PM   #346
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Carbonated berry water...

kadesma
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Old 07-19-2005, 02:23 AM   #347
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yummmm, middie! that sounds so good!
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Old 07-19-2005, 03:33 AM   #348
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Quote:
Originally Posted by middie
here ya go pds... enjoy !!

2 cups strawberries, sliced
1 medium peach, pitted and cut in quarters
1/2 cup powdered sugar
1/2 cup nonfat vanilla yogurt
1/2 cup skim milk
1/4 teaspoon cinnamon (that's optional)
2 teaspoons vanilla extract

combine all ingredients in blender and blend until smooth. add some additional sugar or honey for your desired sweetness.

she said she gets 4 1/4 cups servings







Thank you. That sounds wonderful.
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Old 07-19-2005, 08:27 AM   #349
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After a few minor mishaps at the coffee station , I'm finally drinking coffee...


John
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Old 07-19-2005, 08:28 AM   #350
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What mishaps?
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