Well, that first video didn't list any references, so I won't waste my time on other videos from that site. I have seen better supported videos that say pretty much the opposite.
Unfortunately my breakfast is absolutely not healthy Sweet roll or muffin and cup of tea or coffee. But I really need to stop that. Diabetes are getting worse. Looking for something quick and easy. Open for suggestions.
Well, that first video didn't list any references, so I won't waste my time on other videos from that site. I have seen better supported videos that say pretty much the opposite.
I'm surprised you missed the references cited.
- H P Himsworth. The dietetic factor determining the glucose tolerance and senility to insulin of healthy men. Clinical Science 2, 67-94.
- H P Himsworth, E M Marshall. The diet of diabetics prior to the onset of the disease. Clinical Science 2, 95-115, 1935. NA.
- M Roden, T B Price, G Perseghin, K F Petersen, D L Rothman, G W Cline, G I Shulman. Mechanism of free fatty acid-induced insulin resistance in humans. J Clin Invest. Jun 15, 1996; 97(12): 2859–2865.
- S Lee, C Boesch, J L Kuk, S Arsianian. Effects of an overnight intravenous lipid infusion on intramyocellular lipid content and insulin sensitivity in African-American versus Caucasian adolescents. Metabolism. 2013 Mar;62(3):417-23.
- M Roden, K Krssak, H Stingl, S Gruber, A Hofer, C Furnsinn, E Moser, W Waldhausl. Rapid impairment of skeletal muscle glucose transport/phosphorylation by free fatty acids in humans.
- M Krssak, K Falk Petersen, A Dresner, L Dipetro, S M Vogel, D L Rothman, M Roden, G I Shulman. Intramyocellular lipid concentrations are correlated with insulin sensitivity in humans: a 1H NMR spectroscopy study. Diabetologia. 1999 Jan;42(1):113-6.
- J Shirley Sweeney. DIETARY FACTORS THAT INFLUENCE THE DEXTROSE TOLERANCE TEST A PRELIMINARY STUDY. JAMA Int Med, Dec, 1927, Vol 40, No. 6.
- E W Kraegen, G J Cooney. Free fatty acids and skeletal muscle insulin resistance. Curr Opin Lipidol. 2008 Jun;19(3):235-41.
- A T Santomauro, G Boden, M E Silva, D M Rocha, FR F Santos, M J Ursich, P G Strassmann, B L Wajchenberg. Overnight lowering of free fatty acids with Acipimox improves insulin resistance and glucose tolerance in obese diabetic and nondiabetic subjects. Diabetes. 1999 Sep;48(9):1836-41.
- HP Himsworth. The dietetic factor determining the glucose tolerance and sensitivity to insulin of healthy men. J Physiol. 1934 Mar 29; 81(1): 29–48.
No disrespect to other suggestions.
Fat/oil cause insulin resistance, remove it completely from your diet.
(scientific evidence: https://nutritionfacts.org/video/what-causes-insulin-resistance/)
(scientific evidence: there are 81 videos specific to diabetes)
We make overnight oats once a week, in mason jars, made with water and flax.