Mylegsbig
Head Chef
I'm going to be implimenting a few items into my diet under heavy rotation for the next 3 months. I'm going to be looking for your fresh ideas and variations to keep this up without much pain! Here are some of the staples to my diet.
Lean Steak
Chicken Breast
Whole Grain Pasta
Basmati Rice
If any of you have any good low fat, low sodium, yet tasty recipes involving these, maybe you can indulge me with one! Think healthy!
I will keep this thread bumped up over the duration so everyone can submit their ideas. Tonight this is what im doing.
3 Whole Chicken Breasts
Can Stewed Tomatoes
Diced Bellpepper
Diced Onion
Oregano
Salt
Pepper
Olive Oil
I browned the chicken in a large steel skillet with a dash of olive oil, then i threw in the can of stewed tomatoes and the veggies. I added salt and pepper and oregano, and put it in a 300 degree oven until chicken is no longer pink. I served with wild rice.
Submit any of your fav lowfat/ healthy recipes using these 4 ingredients!
edit: cooked it at more like 300 and covered steel skillet with foil, it was tender and moist and delicious.
Lean Steak
Chicken Breast
Whole Grain Pasta
Basmati Rice
If any of you have any good low fat, low sodium, yet tasty recipes involving these, maybe you can indulge me with one! Think healthy!
I will keep this thread bumped up over the duration so everyone can submit their ideas. Tonight this is what im doing.
3 Whole Chicken Breasts
Can Stewed Tomatoes
Diced Bellpepper
Diced Onion
Oregano
Salt
Pepper
Olive Oil
I browned the chicken in a large steel skillet with a dash of olive oil, then i threw in the can of stewed tomatoes and the veggies. I added salt and pepper and oregano, and put it in a 300 degree oven until chicken is no longer pink. I served with wild rice.
Submit any of your fav lowfat/ healthy recipes using these 4 ingredients!
edit: cooked it at more like 300 and covered steel skillet with foil, it was tender and moist and delicious.
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