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Old 02-10-2009, 05:17 PM   #31
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Gazpacho would be a nice start for a soup

The salmon salad could even be a main course as it includes your vegetables and protein


"Count yourself...you ain't so many" - quote from Buck's Daddy
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Old 02-11-2009, 01:58 PM   #32
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I strictly follow this guidelines
  1. Commit to consuming 4 - 6 small meals and snacks everyday.
  2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
  3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
  4. Eat your foods slower.
  5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
  6. Avoid foods that are high in fat and calories.
  7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
  8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

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Old 03-18-2009, 04:07 AM   #33
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Low-fat menu.


Because you are eating more frequently, you should eat a smaller portion at each meal or snack. If you are eating your normal portions, this wonít work!

This isnít as hard as it sounds, because you just wonít be as hungry since you just ate 2 or 3 hours ago.


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