Originally Posted by babetoo
i am really having a tough time, trying not to eat in the evening. anyone have something that works for them. i think part of it is meds. i take at night. have to take so need to overcome that somehow.
Don't be mean to yourself, I think you're setting yourself up to fail.
It's OK to eat, just find something that works for you....have a couple
of Dill pickle spears, they're only a few calories, or have some Yogurt,
Dannan "Light & Fit" is low calorie, have some Granola, homemade is best.
I use "Rolled Oats" in almost everything, I add them to soup, stew, on
my sandwich, in Tuna fish, mix the oats in with ground beef, with eggs;
almost everything....they don't change the taste of anything, they help
to fill you up, they add whole grain to your diet and help you feel
Have some Bananas, Oranges, Apples, Carrots, Celery, and whatever
else you like, so when you get hungry, you can eat them instead of
chip, cookies and candy. Just a little bit of peanut butter on a stalk
of celery can be filling. If you don't like the long fibers on the celery,
use a peeler to peel the bottom of the celery stalk off to get rid