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Old 04-19-2005, 03:33 PM   #1
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Eat More Veggies!

Okay, this is the stirfry im eating during the course of my 12 week diet.


Zuchinni
Onion
Mushrooms

I put some olive oil heat it, throw in a bunch of cracked black pepper, some Emerils Seasoning, and low sodium soy sauce. What is another vegetable i can throw in to this stir fry? A healthy, delicious one. Thanks

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Old 04-19-2005, 03:59 PM   #2
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I'm a huge fan of red peppers - you could cut them into big wedges. AND they are really good for you. What about some summer squash? And maybe grape tomatoes?

And don't forget you can get the grill going and cook them on that for a completely different flavor. Try just a little olive oil, salt, pepper, ground cumin, and fresh lime juice.
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Old 04-19-2005, 03:59 PM   #3
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Do you like mushrooms?
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Old 04-19-2005, 04:06 PM   #4
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What about bok choy? This is one of my favorite veggies for stir fry and in general.
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Old 04-19-2005, 04:09 PM   #5
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string beans, broccoli, cucumber, chinese broccoli, bok choy, cabbage. For more ideas, try to find a Chinese or Vietnamese grocery store. Lots of selection there, you'll find lots of stuff you won't find at Western grocery stores. For example, the flower of chinese chives, this makes a GREAT stir fry. (Pea sprouts is also really good)
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Old 04-19-2005, 04:16 PM   #6
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Oniuons and mushrooms dont give you that much nutritionally, so I'd suggest adding dark green veggies, greens, cruciforous veggies, peppers, etc.

Be adventurous, but you should probably select veggies that are nutritious, as well as good tasting.

http://www.dole5aday.com/ReferenceCe....jsp?topmenu=1

Also, if you are really stir frying, try peanut oil or a peanut oil/canola blend so that you can get the heat up really high.
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Old 04-19-2005, 04:16 PM   #7
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I love veggies on the grill..............drizzle with EVOO and S&P......yummy! With something like asparagus I may add some lemon juice.

Oh and I love roasted veggies too...........same technique. Sometimes I add garlic.
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Old 04-19-2005, 04:59 PM   #8
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Hey Mylegsbig, nice to meet ya!!

Bean Sprouts, Scalloped sunburst squash, lemon wedges, carrots, chinese long beans or green beans. Just some different things i use. But, i love garlic so i use it a lot. Hope this helps. And, good luck on your diet!! We are here to motivate you on!!
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Old 04-19-2005, 05:52 PM   #9
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Quote:
Originally Posted by Mylegsbig
Okay, this is the stirfry im eating during the course of my 12 week diet.


Zuchinni
Onion
Mushrooms

I put some olive oil heat it, throw in a bunch of cracked black pepper, some Emerils Seasoning, and low sodium soy sauce. What is another vegetable i can throw in to this stir fry? A healthy, delicious one. Thanks
A couple of things.........1, easy on the fats. Even evoo is all fat. 2, easy on the salt [the emerils stuff is VERY high in salt]. This will add to retaining water.

Add in..... snow peas, snap peas, string beans, asparagus, spinach, bok choy, carrots, red cabbage{in salads}.........I agree dark greens veggies.



TO TRY......... grill or bake [oven 400]


FOIL VEGGIE PACKETS

heavy duty foil
garlic+shallots minced fine
thin lemon slices
S+P
1 tbsp butter or evoo
veggies [any combo] roughly the same size pieces.





1....lay foil out flat, add veggies to the center [hardest ones on the bottom] top with garlic, shallots, lemon, S+P and evoo or butter.

2....seal it up tight, toss onto grill over indirect heat [or preheated oven on sheet pan] 20-30 mins.

3....EAT AND ENJOY!



To this basic veggie foil......add in a spice blend of choice homemade or store bought.
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Old 04-19-2005, 06:05 PM   #10
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Thanks for all the tips guys. What is Bok Choy?

As for the fat suggestion, Polished Topaz, i don't eat any dairy or fatty meat. All of my fat intake comes from EVOO, so i need to use it with each meal to keep it balanced. I eat about 3-4 tablespoons a day. I also go very low on sprinkled salt, and i use low sodium condiments ^^

Okay, so im going to throw red peppers too, i know i like them. I was using them before but they are expensive.

Hmm, so many suggestions to try! are snap peas those peas in the pod? those little green pod badboys? I've seen those in stir frys, and that sounds cool. But i don't want to use any just loose round peas, looking at those grosses me out.

Which are the peas in a pod ive seen in asian stir fries?

Are they healthy?
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