Originally Posted by YT2095
to ME it seems strange to be serving rice AND bread?
it`s normaly one or the other.
I guess it all depends on how much of the Other stuff will be present on the plate.
I hate to preach (not really. When it comes to nutrition, I actually LOVE to preach!) but Americans do, by far, consume WAY too many carbohydrates. That is why the Atkins and South Beach diets work so well! Remove the carbs, remove 1/2 to 3/4 of the individual's calorie intake for the day, and replace it with something much lover in calories, such as green leafy vegetables.