"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > Recipes & Ingredients > International Cuisines and Ethnic Cookery
Reply
 
Thread Tools Display Modes
 
Old 09-09-2008, 11:10 AM   #21
Assistant Cook
 
sanfran_fem's Avatar
 
Join Date: Sep 2008
Location: San Francisco, CA
Posts: 7
Bolani is more like 2 very large tortilla's with spinach or pumpkin filling.
__________________

__________________
sanfran_fem is offline   Reply With Quote
Old 09-09-2008, 11:32 AM   #22
Executive Chef
 
Join Date: Oct 2006
Location: New Jersey
Posts: 4,630
I'd stick with the 250-300 calories per serving.
__________________

__________________
Jeekinz is offline   Reply With Quote
Old 09-09-2008, 11:44 AM   #23
Assistant Cook
 
sanfran_fem's Avatar
 
Join Date: Sep 2008
Location: San Francisco, CA
Posts: 7
Well I ate both packages, so I don't have to worry about it anymore :>
__________________
sanfran_fem is offline   Reply With Quote
Old 08-23-2009, 05:58 PM   #24
Assistant Cook
 
Join Date: Aug 2009
Posts: 1
Bolani nutritional values

Just found this wonderful food at the Concord Farmer's Market.

The package for the spinach bolani states that there are two filled bolani inside. Total weight: 14 oz. Serving size: 64 grams. Calories per serving: 62 Fat calories: 9 Total fat: 1 g. Sat Fat: 0 g. Cholesterol: 0 mg. Sodium: 127 mg. Total Carbs: 8 g. Fiber: 3 g. Sugars: 0 g. Protein: 1.5 g. The weight conversion figures to 8 servings per package, which translates into 4 servings per bolani or 248 calories per whole bolani.

They are touted to be vegan, low fat, low calorie, and low carb - and they are.
However, I am still looking for a recipe for them.

Enjoy.
__________________
wcfoodie is offline   Reply With Quote
Old 09-02-2009, 03:40 PM   #25
Sous Chef
 
Join Date: Sep 2004
Posts: 509
Quote:
Originally Posted by Jeekinz View Post

would salting it really add any colories???
__________________
jpinmaryland is offline   Reply With Quote
Old 09-10-2009, 02:00 PM   #26
Assistant Cook
 
Join Date: Sep 2009
Posts: 1
Quote:
Originally Posted by sanfran_fem View Post
I bought the spinach and pumpkin Bolani at the farmer's market yesterday here in SF. I'm trying to figure out:

1) How many portions per piece
2) Calories per portion
3) Fat per portion
4) Fiber, if any, per portion

That info will help me figure out the WeightWatcher points. Of course I ate an entire piece of both types, which is probably 10000 calories, but I still want to track it! Even if it does say "low fat"....

Thanks for your help.

P.S. I did email them directly with this request, but may not hear back from them.
They are online with nutritious information as well.

bolaniandsauce.com/html/Bolanis.html
__________________

__________________
greenlight is offline   Reply With Quote
Reply

Tags
None

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities


Copyright 2002- Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 10:37 AM.


Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.