I exercise every day but not your standard routines.
I do my leg exercises every morning and evening to keep my range of motion. If I miss even one session I can feel the replaced joint tighten.
Then there are my finger exercises to keep the stiffness of arthritis at bay.
I do my breathing exercises for my asthma and damaged lung three times a day.
And finally I now have my neck exercises which I do every time I have a spell of vertigo to help train my inner ear and keep these little crystals in there aligned properly.
With all that who has time for regular fitness?
However, in January I am hoping to get back to my pool classes specially for people with arthritis.