I had to master the 5 course microwave meal last year when I developed food allergies at college and couldn't eath the food of the school cafe. there are brands of frozen veggies that can be cooked in the microwave. There are also bags of rice that steam in the microwave. Also, don't turn up your nose at frozen food. It takes some time to find good ones. Big Y brand pizza bagles are my favorite.
Microwave bacon is great. Do you have a fridge? If you do, you can have salads. Put what ever you want in.
Also, eggs can be microwaved. It's not as good as frying them, but you can make scrambled and over easy eggs. It's been a while since I did it, but I think microwaving for 1 minute in a bowl, then flip then microwave for another minute. Dunkin Donuts adds diced pepers to theirs.
I have two friends who would hard boil a carton of eggs in a rice boiler once a week and eat them as the week wore on.
Raw veggies are great. Pepers and cucumbers make great cold sides as well as carrots and celery.
Baked potatoes can be cooked in the microwave. depending on size, I'd say 6 minutes per potato. When they are cooked, cut them in half and add shreded cheese, raw broccoli, and microw
For desert, instant pudding. Just add milk and let refrigerate (if you have access to one) for a few minutes. it's delicous.