Hi Cheryl and welcome. I'm near Montreal in Quebec.
I see several people have smart phones. You should check out the nifty app in this thread:
http://www.discusscooking.com/forums/f88/grocery-list-smartphone-app-77185.html#post1092724
It took me a while to get it working right, but now I use it all the time. When you set it up, use the same email address as you use for the app store. I have a gazillion email addies and used a different one. The app couldn't figure out who I was until I gave it my app store email address.
Stirling doesn't have a smart phone. He updates the list from his PC.