Although I did discover that duck fat is not saturated.
I looked up a bunch of the Zone Diet receipes. UGGGGGHHHH! Disgusting. Too much tofu. Mixing up tuna AND cottage cheese for a tuna plate. Icky! I don't know if there is a better cookbook using these principals but their online things are definitely not appealing.
I was watching "Take Home Chef" and he was preparing duck. He said that duck had no saturated fat.
But after your message I checked my Protein Power Gram Counter and it said totally the opposite.
But based on how wonderful duck skin tastes, I bet the Take Home Chef is WRONG.
I looked up a bunch of the Zone Diet receipes. UGGGGGHHHH! Disgusting. Too much tofu. Mixing up tuna AND cottage cheese for a tuna plate. Icky! I don't know if there is a better cookbook using these principals but their online things are definely not appealing.