Discuss Cooking - Cooking Forums

Discuss Cooking - Cooking Forums (http://www.discusscooking.com/forums/)
-   Health, Nutrition and Special Diets (http://www.discusscooking.com/forums/f12/)
-   -   Strawberry-Orange Phyllo Cups for 2...LF + Exc (http://www.discusscooking.com/forums/f12/strawberry-orange-phyllo-cups-for-2-lf-exc-545.html)

Filus59602 01-14-2003 11:06 PM

Strawberry-Orange Phyllo Cups for 2...LF + Exc
 
Strawberry-Orange Phyllo Cups for 2
Exchanges
Serves: 2

2 sheets phyllo dough (18-in. x 14-in.
Butter flavored nonstick cooking spray
3/4 c. unsweetened strawberries, ‘divided’
3-1/2 tsp. confectioners’ sugar, ‘divided’
1/8 tsp. grated orange peel
2 T. fat-free vanilla yogurt
1 medium navel orange, peeled and sectioned

Place sheets of phyllo dough on top of each other. Cut stack in half lengthwise, then in half widthwise. Spritz top sheet of each cooking spray. Lightly press one stack into a 6-oz. custard cup coated with nonstick cooking spray. Lightly press the second stack on top. Repeat with remaining stacks in another custard cup. Bake at 375º for 10-12 minutes or until golden brown. Cool for 5 minutes. Carefully cups to a wire rack to cool completely.

Meanwhile, place 1/2 c. strawberries, 3 tsp. confectioners’ sugar and orange peel in a blender; cover and process until smooth. Blend in yogurt. Place phyllo cups on serving plates. Fill with orange segments and remaining strawberries. Top with yogurt sauce; dust with remaining confectioners’ sugar.

One serving equals: 136 calories…1 gm fat (trace saturated)…104 mg sodium…29 gm carbohydrate…3 gm fiber…3 gm protein ++++ Exchanges: 1 starch…1 fruit

leigh 01-15-2003 12:42 AM

Yum!! Thanks!:D


All times are GMT -5. The time now is 01:28 AM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.