Chief Longwind Of The North
Certified/Certifiable
I heard a story on NPR radio today that states that there has been a gold standard study that conclusively proves that the Mediterranean style diet, that features extra virgin olive oils, , nut oils, wholesome breads, and fresh vegetables helps to prevent heart failure and stroke in high risk people, including obese, and diabetic people.
Eating nuts, and healthy oils is recommended, even though they are calorie intensive, as they are required by the body to provide vitamin soluble nutrients, and all kinds of good things that help us to maintain good health. Here is a link:More proof Mediterranean diet can ward off heart disease - Yahoo! News
and another - http://www.health.harvard.edu/blog/study-supports-heart-benefits-from-mediterranean-style-diets-201302255930.
So, when do you think they'll start serving this diet in the school lunch programs?
Seeeeeeeeya; Chief Longwind of the North
Eating nuts, and healthy oils is recommended, even though they are calorie intensive, as they are required by the body to provide vitamin soluble nutrients, and all kinds of good things that help us to maintain good health. Here is a link:More proof Mediterranean diet can ward off heart disease - Yahoo! News
and another - http://www.health.harvard.edu/blog/study-supports-heart-benefits-from-mediterranean-style-diets-201302255930.
So, when do you think they'll start serving this diet in the school lunch programs?
Seeeeeeeeya; Chief Longwind of the North