There doesn't seem to be any clear concensus on which liquid cooking oil is the healthiest. There is a long list of oils commonly used for cooking but for some reason nobody seems to know which one is best.
Corn Oil
Cottonseed Oil
Canola Oil
Olive Oil
Palm Oil
Peanut Oil
Poppyseed Oil
Safflower Oil
Sesame Oil
SunFlower Oil
Sunola Oil (sunflower variation)
Coconut Oil
I'm pretty ignorant about most of these types of oil. I just don't have the time to research each one individually. Olive Oil claims to be healthy and there seems to be recent claims from Coconut oil makers that their product is healthy as well.
Can anyone clear this up or refer me to a reputable source of information.
Corn Oil
Cottonseed Oil
Canola Oil
Olive Oil
Palm Oil
Peanut Oil
Poppyseed Oil
Safflower Oil
Sesame Oil
SunFlower Oil
Sunola Oil (sunflower variation)
Coconut Oil
I'm pretty ignorant about most of these types of oil. I just don't have the time to research each one individually. Olive Oil claims to be healthy and there seems to be recent claims from Coconut oil makers that their product is healthy as well.
Can anyone clear this up or refer me to a reputable source of information.