To the vanilla milkshake posted above, add 1 tsp. protien powder, and 1 tbs. malt powder. Throw in a banana, a half-dozen straberries, and blend until silky smooth. If you want, add 1/4 tsp. nutmeg. It's great with this recipe.
And to jump this up to the next level, subtitue strawberry cheesecake icecream for the vanilla icecream.
For a high calorie, high nutrition breakfast, throw two broken bananas, 1 cored apple, with the peeling on, 1 cored pear, again unpeeled, a brick of silken tofu, one peeled carrot, broken into four pieces, and 1/2 can of pineapple. Add 1/2 cup apple juice and blend. For breakfast, this is calorie dense, nutritious, and absolutley delicious, in spite of the tofu. You have to try it to believe it.
For a high-calorie meal, that is no worse than eating pancakes, beat one egg into a bowl along with 1/4 cup of milk. Add 1/4 tsp. cinnamon, and 1 tsp. vanilla. Beat in until well blended. Cut two pieces of Velveeta cheese and set aside. Dip two pieces of bread into the egg mixture and place on a hot griddle. Cook until the bottom side is done (aout two minutes). Turn one piece over and place the cheese to cover. Take the cooked side of the other piece of french toast and place it onto the cheese. Finish cooking like a grilled cheese sandwich. Serve with your favorite brand of syrup or maple syrup. I know this sounds weird, but it tastes incredible.
Cream of Wheat, or farina, is also calorie dense, and high in protien. And then there's oatmeal. And you can add oatmeal to your breakfast smoothie that I gave you above, you know, the one with the tofu.
Oh, and the french toasat sandwich, you can fill it with peanut butter and jelly if you desire, or fresh fruit slices such as strawberry, or apple, or peach, or whatever you want. It's also great with bacon or sausage, with or without cheese.
Seeeeeeya; Goodweed of the North
That should give you a few ideas to expand upon.