to expound of an already good idea that has been suggested, beans and legumes, in any form. Bean soup with cornbread, I have already posted a recipe for whole grain cornbread in the bread thread, lentil soup, hummus, add a can of rinsed black beans to a salad, burritoes made with canned burrito filling. I keep cans of refried beans on hand and have found numerous ways to use them.
When I mentioned corn bread, if you thought of Jiffy's, then that is a problem. Jiffy's (is this the correct name for that boxed stuff?) means no fiber. Yes it is tasty, almost like a cake, can you say sugar?,but not good for a nutritious meal.